Breakfast 11am
40g Tesco Hot Oats
150ml Skimmed Milk
Pears,Tinned, Drained
Pint of Water
5pp
Snack 1pm
Skinny Mocha
Bran Muffin
6pp
Lunch 3.30pm
50g Cous Cous
Aldi Ham Cubes
Salad + Dressing
8pp
Activity 4.30pm
45mins on Treadmill
4pp Earned
SnackSkinny Mocha
Bran Muffin
7pp
Dinner 7pm
Tortilla Quiche
Salad+Dressing
13pp
Saturday 18 June 2011
Wednesday 15 June 2011
Tortilla Quiche
So I got this recipe from the Rosmary Conley Magazine and just pointed it my self. The whole thing comes to only 12pp! wow! I had to give it a try....to see if it was too good to be true!
Well oh my god....it wad delish! So simple to make....so tasty & filling but light enough that it didn't leave you heavy and bloated!
Its pretty much a Quiche made with a tortilla wrap as the base instead of pastry. I've always found the Weight Watcher Wraps tear really easily....so I opted to use Tesco Light Choices Wraps for 5pp each.
What You Will Need:
8 Inch Sandwich Baking Tin
1 Tesco Light Choice Tortilla Wrap
1 Tesco Light Choice Tortilla Wrap
2 Medium Beaten Eggs
150ml Skimmed Milk
Medium Finely Diced Red Onion
Medium Finely Chopped Tomatoe
Medium Finely Chopped Tomatoe
30g Dubliner Light Cheese, Finely Grated
Dash of Dried Basil
Method:
Preheat the oven to 200C, 400F, Gas Mark 6.
Press the tortilla into a sandwich cake tin, making sure it sits into the creases without splitting.
Grate half the cheese into the base and cover with the chopped tomatoe and onion.
Grate half the cheese into the base and cover with the chopped tomatoe and onion.
Combine the milk, egg and dried basil together and pour over.
Grate the remaining cheese over.
Bake in a preheated oven for 40 minutes until set.
Serve hot or cold
Monday 13 June 2011
Food Diary
Breakfast 10am
40g Tesco Hot Oats
150 Skimmed Milk
Pears, Tinned, Drained
Nescafe Skinny Mocha
7pp
Lunch 2pm
200g Aldi Minute Steak
Zero Point Salad
Tiger Thai Dressing
10pp
Activity
30 Minutes Treadmill @ 5kph
3pp Earned
Snack
Mullerlight
Nescafe Skinny Mocha
4pp
Dinner
Chicken Lasagne
Zero Point Salad
Tiger Thai Dressing
16pp
Dessert:
Pears, Tinned, Drained
Mullerlight
2pp
40g Tesco Hot Oats
150 Skimmed Milk
Pears, Tinned, Drained
Nescafe Skinny Mocha
7pp
Lunch 2pm
200g Aldi Minute Steak
Zero Point Salad
Tiger Thai Dressing
10pp
Activity
30 Minutes Treadmill @ 5kph
3pp Earned
Snack
Mullerlight
Nescafe Skinny Mocha
4pp
Dinner
Chicken Lasagne
Zero Point Salad
Tiger Thai Dressing
16pp
Dessert:
Pears, Tinned, Drained
Mullerlight
2pp
Sunday 12 June 2011
Food Diary (Grocery Shopping Today)
Breakie 10m
40g Tesco Hot Oats
150ml Skimmed Milk
Nescafe Skinny Mocha
7pp
Snack 1pm
Mullerlight (160g) New york Cheesecake Flavour (2pp)
Bran Muffin
6pp
Lunch 3pm
Ham Omlette
- Aldi Hame Cubes
- 3 Whole Eggs
7pp
Activity
Treadmill 30 Minutes @ 5kph
3pp Earned
Snack 5pm
Pears, Tinned Drained
Mullerlight 160g Strawberry Cheesecake flavour
2pp
Coffee 6pm
Nescafe Skinny Mocha
2pp
Dinner 7.30pm
Chicken Pasta Bake
15pp
40g Tesco Hot Oats
150ml Skimmed Milk
Nescafe Skinny Mocha
7pp
Snack 1pm
Mullerlight (160g) New york Cheesecake Flavour (2pp)
Bran Muffin
6pp
Lunch 3pm
Ham Omlette
- Aldi Hame Cubes
- 3 Whole Eggs
7pp
Activity
Treadmill 30 Minutes @ 5kph
3pp Earned
Snack 5pm
Pears, Tinned Drained
Mullerlight 160g Strawberry Cheesecake flavour
2pp
Coffee 6pm
Nescafe Skinny Mocha
2pp
Dinner 7.30pm
Chicken Pasta Bake
15pp
Saturday 11 June 2011
Weight In Day!
Down 4lbs!
Oh my god! Delighted doesn't even begin to describe how I feel today! I actually feel like I can take on the world today...that I can take on this weight!
4lbs is a AMAZING start to my summer! It's also half of my June Mini target. By the 3rd of July I want to have lost 8lbs...so I'm half way there! I think I can get 4lbs in 3 weeks if I put my head down and keep doing what I'm doing!
Next week I won't be expecting such a big loss after 4lbs this week! Like oh my god....4lbs...I haven't seen that big a number since first week in January! I'd be THRILLED if I get 2lbs next week!
Well...all I can say gang is...if I can do it...anyone can do it! Just be honest with your self. Write and track everything. Track the pointed foods, the zero propoint foods and your water intake! Water is the cheapest weight loss tool we got! Use It!
Track how your feeling...if you feel life shit and could not be arsed cooking tonight....track it...if the same thing happens on the same night the following week...you know you have a pattern that needs to be broken!
For the next week coming....Salad is on my must try to eat more of...so off shopping I go...must get gerkins and Thai Salad Dressing...after a week of mainly Quorn...I'm hanging for a bit of steak! So thinking Minute steak cut into strips over salad! (and if i dont like it I can always ditch the salad throw on a few eggs...steak and eggs for lunch...now that aint bad)
4lbs.....gotta say it again....4 freaking lbs! WOOOOOO!
PLAN, PREPARE, TRACK,
Oh my god! Delighted doesn't even begin to describe how I feel today! I actually feel like I can take on the world today...that I can take on this weight!
4lbs is a AMAZING start to my summer! It's also half of my June Mini target. By the 3rd of July I want to have lost 8lbs...so I'm half way there! I think I can get 4lbs in 3 weeks if I put my head down and keep doing what I'm doing!
Next week I won't be expecting such a big loss after 4lbs this week! Like oh my god....4lbs...I haven't seen that big a number since first week in January! I'd be THRILLED if I get 2lbs next week!
Well...all I can say gang is...if I can do it...anyone can do it! Just be honest with your self. Write and track everything. Track the pointed foods, the zero propoint foods and your water intake! Water is the cheapest weight loss tool we got! Use It!
Track how your feeling...if you feel life shit and could not be arsed cooking tonight....track it...if the same thing happens on the same night the following week...you know you have a pattern that needs to be broken!
For the next week coming....Salad is on my must try to eat more of...so off shopping I go...must get gerkins and Thai Salad Dressing...after a week of mainly Quorn...I'm hanging for a bit of steak! So thinking Minute steak cut into strips over salad! (and if i dont like it I can always ditch the salad throw on a few eggs...steak and eggs for lunch...now that aint bad)
4lbs.....gotta say it again....4 freaking lbs! WOOOOOO!
PLAN, PREPARE, TRACK,
Friday 10 June 2011
Thai Chilli Beef Curry
ProPoints® Value: 13 Servings: 4
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy
Forget the takeaway menu! Instead capture the flavours of Thailand in this easy one-pot curry.
Perfect for the weekend and it won't throw your budget off track.
Ingredients
5 spray(s) Cooking Spray, Calorie Controlled
300 g Beef, Rump Steak, Lean, cut into strips
1 medium Onion,
1 medium Pepper, Red, deseeded and cut into strips
20 g Red Curry Paste
1 individual Chilli deseeded and thinly sliced
1 can Blue Dragon Coconut Milk, Reduced Fat,
1 Knorr Vegetable Stock, made up with 500ml water
1/2 medium Lime, Whole, juiced
240 g Noodles, Egg, Dried
150 g Mange-tout, halved
125 g Green Giant Baby Cobs, (baby corn cobs)
2 tablespoons Coriander, Fresh
Instructions
Spray a wok or sauté pan with low fat cooking spray.
Add the beef and stir-fry for 2-3 minutes, until seared and browned.
Add the onion and pepper and stir-fry for 2 more minutes.
Stir in the Thai red curry paste, chilli and lime zest, stirring for a few seconds, then add the coconut milk and stock. Bring up to the boil, then reduce the heat.
Add the noodles, mangetout and baby corn and cook for a further 5-6 minutes, until the noodles are tender.
Add the coriander and a squeeze of lime juice, then serve.
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy
Forget the takeaway menu! Instead capture the flavours of Thailand in this easy one-pot curry.
Perfect for the weekend and it won't throw your budget off track.
Ingredients
5 spray(s) Cooking Spray, Calorie Controlled
300 g Beef, Rump Steak, Lean, cut into strips
1 medium Onion,
1 medium Pepper, Red, deseeded and cut into strips
20 g Red Curry Paste
1 individual Chilli deseeded and thinly sliced
1 can Blue Dragon Coconut Milk, Reduced Fat,
1 Knorr Vegetable Stock, made up with 500ml water
1/2 medium Lime, Whole, juiced
240 g Noodles, Egg, Dried
150 g Mange-tout, halved
125 g Green Giant Baby Cobs, (baby corn cobs)
2 tablespoons Coriander, Fresh
Instructions
Spray a wok or sauté pan with low fat cooking spray.
Add the beef and stir-fry for 2-3 minutes, until seared and browned.
Add the onion and pepper and stir-fry for 2 more minutes.
Stir in the Thai red curry paste, chilli and lime zest, stirring for a few seconds, then add the coconut milk and stock. Bring up to the boil, then reduce the heat.
Add the noodles, mangetout and baby corn and cook for a further 5-6 minutes, until the noodles are tender.
Add the coriander and a squeeze of lime juice, then serve.
Food Diary (day before weight in)
Breakie 11am
40g Tesco Hot Oats 4pp
150ml Slimline Milk 1pp
Nescafe Skinny Mocha 2pp
Pears, Tinned, Drained 0pp
7pp
Lunch 3pm
Chicken Omlette
Large Chicken Breast 4pp
3 Whole Eggs 5pp
9pp
Activity 4.30pm
40 Minutes on Treadmill at 5kph
3pp Earned
Snack 5.30pm
Bran Muffin 4pp
Pears, Tinned, Drained 0pp
Nescafe Skinny Mocha 2pp
6pp
Dinner 7pm
Quorn Lasagne 14pp
Snack 8.30pm
40g Tesco Hot Oats 4pp
150ml Slimline 1pp
Pears, Tinned, Drained 0pp
Aldi Hot Chocolate 1pp
6pp
Through out the week I've also had 2 x 200g tubs of Light Soft Cheese aswell as A full packet of Wholegrain Ryvita. This amounts to 39pp. Had a little every night around 9pm. Healthy snack. I took this from my weeklies, although the odd time I had a couple of points left from the day.
So the break down of my week looks something like this:
Used all my dailies (43pp) every day.
Used approx 35 of my 49 weekly allowance.
Earned 18 Activity Points, But did not eat these.
Tomorrow is WI day! Hopefully all my carefully planning will have paid off. This week hasn't been that difficult. I haven't been hungery, I've eaten very nice filling tasty foods all week! Just took a little preparation and planning.
40g Tesco Hot Oats 4pp
150ml Slimline Milk 1pp
Nescafe Skinny Mocha 2pp
Pears, Tinned, Drained 0pp
7pp
Lunch 3pm
Chicken Omlette
Large Chicken Breast 4pp
3 Whole Eggs 5pp
9pp
Activity 4.30pm
40 Minutes on Treadmill at 5kph
3pp Earned
Snack 5.30pm
Bran Muffin 4pp
Pears, Tinned, Drained 0pp
Nescafe Skinny Mocha 2pp
6pp
Dinner 7pm
Quorn Lasagne 14pp
Snack 8.30pm
40g Tesco Hot Oats 4pp
150ml Slimline 1pp
Pears, Tinned, Drained 0pp
Aldi Hot Chocolate 1pp
6pp
Through out the week I've also had 2 x 200g tubs of Light Soft Cheese aswell as A full packet of Wholegrain Ryvita. This amounts to 39pp. Had a little every night around 9pm. Healthy snack. I took this from my weeklies, although the odd time I had a couple of points left from the day.
So the break down of my week looks something like this:
Used all my dailies (43pp) every day.
Used approx 35 of my 49 weekly allowance.
Earned 18 Activity Points, But did not eat these.
Tomorrow is WI day! Hopefully all my carefully planning will have paid off. This week hasn't been that difficult. I haven't been hungery, I've eaten very nice filling tasty foods all week! Just took a little preparation and planning.
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