No. of Servings: 4
Ingredients
200 g Yogurt, Virtually Fat Free, Plain
1 tablespoons Curry Powder, medium
300 g Pasta, White, Cooked, such as spirals or bows
5 spray(s) Cooking Spray, Calorie Controlled
250 g Chicken, Breast, Skinless, Raw, chopped
1 medium Peppers, All Types, deseeded and chopped
1 portion(s) (medium) Cucumber, finely chopped
4 medium Spring Onions, finely sliced
1 pinch Salt
1/8 teaspoons (ground) Pepper, Black
Instructions
Put the yogurt into a bowl and stir in the curry powder.
Cook the chicken breast in a frying pan with the low fat cooking spray.
Add the pasta, chicken, pepper, cucumber and spring onions to the bowl. Season to taste with salt and pepper.
Pack a portion in your lunch box; though remember to keep it in a cool place, such as in the fridge or in an insulated lunchbox with an ice pack.
Notes
Add a little chopped fresh coriander or parsley to the pasta mix, if you like. Remember, this recipe is perfect for picnics and buffets too. Wait for the chicken to cool, before placing in the fridge.
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Tweaks:
40g Wholemeal Pasta, Dried 4pp
150g Chicken Breast, Raw 4pp
60g LInessa Natural Yoghurt 1pp
1 teaspoon Mild Curry Powder 0pp
Red Onion, Red Pepper, Cucumber 0pp
Salt & Pepper
Follow instructions as above! :)
