Down 4lbs!
Oh my god! Delighted doesn't even begin to describe how I feel today! I actually feel like I can take on the world today...that I can take on this weight!
4lbs is a AMAZING start to my summer! It's also half of my June Mini target. By the 3rd of July I want to have lost 8lbs...so I'm half way there! I think I can get 4lbs in 3 weeks if I put my head down and keep doing what I'm doing!
Next week I won't be expecting such a big loss after 4lbs this week! Like oh my god....4lbs...I haven't seen that big a number since first week in January! I'd be THRILLED if I get 2lbs next week!
Well...all I can say gang is...if I can do it...anyone can do it! Just be honest with your self. Write and track everything. Track the pointed foods, the zero propoint foods and your water intake! Water is the cheapest weight loss tool we got! Use It!
Track how your feeling...if you feel life shit and could not be arsed cooking tonight....track it...if the same thing happens on the same night the following week...you know you have a pattern that needs to be broken!
For the next week coming....Salad is on my must try to eat more of...so off shopping I go...must get gerkins and Thai Salad Dressing...after a week of mainly Quorn...I'm hanging for a bit of steak! So thinking Minute steak cut into strips over salad! (and if i dont like it I can always ditch the salad throw on a few eggs...steak and eggs for lunch...now that aint bad)
4lbs.....gotta say it again....4 freaking lbs! WOOOOOO!
PLAN, PREPARE, TRACK,
