Breakie 11am
40g Tesco Hot Oats 4pp
150ml Slimline Milk 1pp
Nescafe Skinny Mocha 2pp
Pears, Tinned, Drained 0pp
7pp
Lunch 3pm
Chicken Omlette
Large Chicken Breast 4pp
3 Whole Eggs 5pp
9pp
Activity 4.30pm
40 Minutes on Treadmill at 5kph
3pp Earned
Snack 5.30pm
Bran Muffin 4pp
Pears, Tinned, Drained 0pp
Nescafe Skinny Mocha 2pp
6pp
Dinner 7pm
Quorn Lasagne 14pp
Snack 8.30pm
40g Tesco Hot Oats 4pp
150ml Slimline 1pp
Pears, Tinned, Drained 0pp
Aldi Hot Chocolate 1pp
6pp
Through out the week I've also had 2 x 200g tubs of Light Soft Cheese aswell as A full packet of Wholegrain Ryvita. This amounts to 39pp. Had a little every night around 9pm. Healthy snack. I took this from my weeklies, although the odd time I had a couple of points left from the day.
So the break down of my week looks something like this:
Used all my dailies (43pp) every day.
Used approx 35 of my 49 weekly allowance.
Earned 18 Activity Points, But did not eat these.
Tomorrow is WI day! Hopefully all my carefully planning will have paid off. This week hasn't been that difficult. I haven't been hungery, I've eaten very nice filling tasty foods all week! Just took a little preparation and planning.
