Breakfast: 10am
40g Tesco Hot Oats
150ml Slimline Milk
Nescafe Skinny Mocha
Pears, In Juice, Drained
7pp
Snack 1pm
Bran Muffin
4pp
Lunch 3.15pm
250g Baked Chicken Breast
3 Scambled Eggs
Pears, In Juice, Drained
11pp
Treadmill: (3pp Earned)
30 mins on treadmill at 5kph
Snack 5pm
Bran Muffin
3pp (1 bran muffin is 4pp, this is my 2nd one, 2 bran muffins are 7pp)
Dinner 7.30pm
Homemade Quorn Lasagne
14pp
