Breakfast 10am
40g Tesco Hot Oats (same as readybrek) 4pp
150ml Slimline 1pp
Nescafe Skinny Mocha 2pp
Total = 7pp
Snack 1pm
400g Tinned Pears in Natural Juice (drained) 0pp
Lunch 3pm
Chicken Omlette
- 3 Medium Whole Eggs 5pp
- Large Chicken Breast 4pp
Total = 9pp
Activity
30 Minutes walking at 5kph on treadmill
Earned = 3pp
Post Activity Snack 4.30pm
Fruit Pastille Lollie 2pp
Coffee 6pm
2 Banana Bran Muffin 7pp
Skinny Mocha 2pp
Total = 9pp
Dinner 7.30pm
Quorn Pasta Bake 15pp
Baked Apple with Spelenda 0pp
Total =15pp
Evening
Aldi Mint Hot Chocolate 1pp
Water Intake = 3 Litres
