Breakfast 11am
40g Tesco Hot Oats
150ml Skimmed Milk
Pears,Tinned, Drained
Pint of Water
5pp
Snack 1pm
Skinny Mocha
Bran Muffin
6pp
Lunch 3.30pm
50g Cous Cous
Aldi Ham Cubes
Salad + Dressing
8pp
Activity 4.30pm
45mins on Treadmill
4pp Earned
SnackSkinny Mocha
Bran Muffin
7pp
Dinner 7pm
Tortilla Quiche
Salad+Dressing
13pp
